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1. Keep Distance from all fried foods for the week
2. Drink an 8oz glass of Citrus paradisi with breakfast each day. (this speeds up up your metabolism)
3. Take reasonable portions (stop consuming when you are full)
4. Rather than eating 3 large a meals a day, take 5-6 small meals to keep your metabolism up and keep your body burning fat.
5. Do not eat anything after 9pm. Calories do not burn, when you eat so late.
6. Take proper sleep every night. Not taking adequate sleep has been verified to be a major factor to the body storing excess fat.
7. Utilise a body/colon cleanse for the 7 days. This will get rid of extra weight stored around the stomach area as well as cleanse your body of harmfull pollutants that cause you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
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9. For those individuals who wish to burn fat quickly, avoid intoxicant.
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